Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed along, sweating to the salsa and rumba beats, and loving it. Since then, Zumba has pitched itself as more of a party than a workout.
Zumba is one of the most fun and versatile fitness crazes that has surfaced in a long time. These Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. If you just love to move your body to the music, then Zumba is for you.
The instructors supported by Zumba®, are licensed and called ZINs™. ARC has one of the best ZINs in town who is dedicated and committed.